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DONE AND DUSTED: THE 2023 KR-ITT SERIES #1
WHAT? IT’S A NEW month already? Where is the year going to, or is it in a hurry to get to Christmas? I suppose it would make sense seeing as it’s the one time we get together around a roasting goat in shags. Perhaps 2023 is also looking – and moving forward – to catch…
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DISCUSSION: LET’S CHAT
Hey there! It’s the start of another week, and although I bet you do not look forward to Mondays, surely you do miss me during the week, right? So perhaps Mondays are a day for us to catch up? Hehe, it’s great to have you back as you decide how to respond to that statement.…
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REVVING IT UP: A LITTLE CHALLENGE FOR YOU
GREETINGS GREAT FOLKS, glad you managed to make it back here. How was the last week? How was work? Have you been able to find the perfect fit to your exercise program yet using the FITT Principle? Would totally love to hear about that. Now, I apologise since this article will step some ways away…
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MAKING IT STICK: THE FITT PRINCIPLE
I’ve got to say, it was a pleasure dedicating an entire article to your questions. I think these interactions are pretty awesome, enough to encourage them to keep happening. 🙂 Also, have you noticed the new design? I suppose it was long overdue, huh? Feel free to be at home 🙂 As promised, this article…
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DISCUSSION: ANSWERING A FEW QUESTIONS
OKAY, BEFORE WE GET down to the questions, check these out: “The languages that we (Kenyans) are most fluent in are English, Kiswahili and Silence”. Do you agree? Send me your thoughts on this statement. “Take each new day as a new challenge instead of a continuing struggle”, a response to the previous article on…
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GAME PLAN: APPROACHING A POTENTIAL CAREER OR RECREATIONAL SPORT
MASSIVE, MASSIVE THOUGHTS coming in hot in my private chats on the last article on ‘Working out: The Conducive Environment’. Asante sana! Remember, if you can’t exactly reach me in the comments (possibly too shy – wink emoji), you can always hala at me through my email. Keep up the good work guys, bless up!…
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WORKING OUT: THE CONDUCIVE ENVIRONMENT
BEING SOMEONE WHO PREFERS to watch a series only after a season is complete instead of waiting through the weekly doses, it is slightly ironic that I would be releasing a series of articles on a weekly basis. Perhaps I should have a chat with Netflix, lol, what do you think? Anyway, I’m super jazzed…
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WORKING OUT: EUPHORIA
FIRST THINGS FIRST, I’d like to thank you for your comments and commendations on the previous article. I think the best suggestion I received that appropriately replaces “consequences” was – wait for it – results. It does bring a whole other different twist to the feel of the article, doesn’t it? “Working Out: The Unintended…
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WORKING OUT: THE UNINTENDED CONSEQUENCES
ALRIGHT, TWO DISCLAIMERS: First, the term “consequences” has a negative connotation to it, and perhaps by the end of the article you could suggest better terms that capture the positives that will feature in the article. Second, in case it may have sounded a little like we are about to talk about mathematical calculations, I’m…
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GAME CHANGER: THE DIFFERENCE BETWEEN YOU AND A LAMBO, RANGE,V8….
SHOULD I SAY it up front, or should I lead you up to the conclusion? Well, how about both? Here’s a fact: the main difference between you and your car (or whichever vehicle you consider the coolest) is the adaptability to more and constant use. Irrespective of how many times in a week you drive…
WHO'S WORLD OF FANTASY WILL YOU DIVE INTO NEXT? 